Department of Psychology at MES College Marampally, in collaboration with IUCDS, M.G University
October 10, 2020
During the webinar organized by the Department of Psychology at MES College Marampally, in collaboration with IUCDS, M.G University, I had the opportunity to address a series of critical questions that are pertinent to personal growth and well-being. These questions resonated with many, particularly students, and I was delighted to offer insights and guidance on various aspects of life.
- Clarity of Purpose : Finding your life's purpose is a journey of self-discovery. It often involves reflecting on your interests, seeking guidance from mentors, and exploring your passions to determine your path.
- Success and Failure : I emphasized that both success and failure are part of life's journey. Failure should not be viewed as a setback but rather as an opportunity for growth. Self-belief and perseverance play a pivotal role in determining success.
- Concentration in Studies : To improve concentration during study sessions, I highlighted the importance of effective study techniques, creating a conducive learning environment, and managing distractions.
- Infatuation vs. Genuine Relationships : Understanding the nuances between infatuation and authentic love requires self-awareness, emotional evaluation, and effective communication with your partner.
- Effective Communication with Parents : Open and honest communication with parents about your experiences and challenges can foster understanding and support in your personal and academic life.
- Depression vs. Sadness : Recognizing the signs of depression, such as persistent low mood and loss of interest, is crucial. Seeking professional help when experiencing depression is a step toward managing it effectively.
- Managing Workload and Stress : Time management, setting priorities, and striving for a balanced life are key strategies to manage your workload and reduce stress.
- Improving Concentration : Techniques such as time management, creating a study schedule, and practicing mindfulness can enhance your concentration during study sessions.
- Overcoming Procrastination : Identifying the root causes of procrastination and implementing strategies like breaking tasks into smaller steps can help you overcome this habit.
- Effective Studying and Laziness : Effective study habits include setting clear goals, creating a study routine, and staying motivated by understanding the value of your education.
- Consistent Positivity : I emphasized the importance of cultivating a positive mindset by practicing gratitude, self-compassion, and maintaining a growth-oriented perspective.
- Avoiding Addiction : Recognizing the signs of addiction and seeking help when needed is crucial. Building a support network and healthy coping strategies can aid in avoiding addiction.
- Memory Enhancement : Techniques such as mnemonic devices, visualization, and regular revision can help improve memory.
- Managing Exam Fear : Techniques like time management, deep breathing, and positive self-talk can help reduce exam anxiety.
- Effective Time Management During a Pandemic : Creating a structured daily routine and making the most of online resources can help you use your time effectively during a pandemic.
- Maintaining a Social Life During a Pandemic : Even during challenging times, you can stay connected with friends and maintain a social life through online platforms and virtual gatherings.
- Reducing Screen Time : To reduce phone addiction, I suggested setting screen time limits, engaging in offline activities, and practicing digital detox.
- Assertiveness and Saying NO : I highlighted the importance of assertively expressing your needs and boundaries for maintaining healthy relationships and self-care.
These questions provided a holistic view of personal development and well-being, and I was pleased to contribute to the discussions on these vital topics. For more detailed insights and discussions, I invite you to watch the full webinar on [YouTube](https://www.youtube.com/watch?v=k_GlyhZ4DSY).
