H-A-P-P-Y: prioritizing Health, embracing All [ Anxiety, Agony, Anger] emotions, acknowledging the interplay of Past and Present, and valuing Your role in shaping a wholesome future
May 16, 2024
In the journey of nurturing your children, remember the essence of true happiness lies not solely in fleeting moments of joy but in fostering a foundation of health, acceptance, presence, and self-awareness.
H - Health: Prioritize the well-being of your child's mind and body. Encourage habits that promote holistic wellness, including emotional hygiene and healing practices.
A - Acceptance: Embrace the spectrum of emotions your child experiences. Happiness is not the absence of sadness or anger but the acceptance of all emotions as valid and essential for growth.
P and P - Past and Present: Recognize the interconnectedness of past experiences, present actions and prospective future. Learn from the past, unlearn what no longer serves, and relearn healthier ways of being for a brighter future.
Y - YOU: Remember, you are central to this journey. Understand your own needs and desires, for only then can you truly guide your child to do the same and work towards a fulfilling life.
Let us redefine happiness using the acronym H-A-P-P-Y: prioritizing Health, embracing All [ Anxiety, Agony, Anger] emotions, acknowledging the interplay of Past and Present, and valuing Your role in shaping a wholesome future. Your responsibility as a mother is to model how you regulate your work on your health, your emotions, your willingness to unlearn and relearn, and be aware of your unique needs and desires.
