OWN the Journey.
March 16, 2024
When a diagnosis or a "therapy" method does not make sense to you - QUESTION. Every current "evidence-based practice" did not begin with "evidence", it took a lot of trial and error and tons of refining. We are all still learning. What is not up for debate is your "LIVED EXPERIENCES". Make sure what professionals tell you makes sense to you as well. Seek explanations and clarifications. No, that does not mean you do not trust the professional, it just means your experiences need to make sense to you. It is about you and your life. OWN the Journey.
