The session was held to address the alarming fact that a significant portion of people suffering from depression and anxiety remain undiagnosed. Mental health concerns are often overlooked, whether due to complacency, lack of information, or time constraints, leading to these issues being dismissed as bothersome thoughts and feelings. During the webinar, I had the opportunity to unravel these concerns regarding overthinking, over-feeling, and excessive worrying. In summary, the webinar aimed to bridge the gap in mental health awareness and support. It's essential to continue such efforts to ensure that individuals receive the help they need and that mental health concerns are taken seriously. While the session has concluded, the conversation about mental health should persist, and more initiatives like this are needed to address this pressing issue.
